Re-imagine a new relationship with loss.

As grief companions, we bring solace to the bereaved, helping you reconcile your loss and find renewed hope, meaning and joy.

 
 

Feel Hope Amidst Your Pain

Grief Unleashed offers a refreshing approach guided by a holistic and life affirming belief that grief is our highest expression of love.

Death is not the opposite of life … death is the opposite of being born. Living is what we do in between.

When someone, or something we have deeply become attached to is lost, our natural response is to grieve. But too often we are shamed into silence and encouraged to become stoic … acting as if what just happened, didn’t matter. Our culture’s penchant towards toxic positivity falsely rewards silencing our grief. Bereavement theory invites us to express our grief so that we can metabolize it, and in so doing, begin our journey towards reconciliation. 

We challenge the conventional and outdated mindsets that keep us stuck and offer a new way of being that invites us to explore our losses from a place of deep compassion, humility and grace. Consider Grief Unleashed as an invitation to hold death and loss, differently.

GRIEF WISDOMS

What if you discovered a new way to be with your grief? A way that felt more natural and honouring? Find out more through our grief teachings.

WAYS I HELP

Grief Unleashed offers several ways to support those that are longing for a different way to integrate their losses.

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RESOURCES

Some of my favourite support materials to bring hope and a renewed sense of meaning to your loss experience.

Join my Substack community and receive the Pebbles & Petals practice as a gift.

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“Dina, just thanks for helping me. The light shone through just a crack and with that light a bit of happiness, something that had been missing for a long time. I have promised myself to be kinder and gentler to myself and to listen, hear others grief. There is so much grief in my world of sports. There is so much work still to be done.”

— High Performance Sport Coach

AVAILABLE NOW

GRIEF UNLEASHED

Moving from the hole in our hearts to whole-hearted.